Our greatest need is sleep. Some people even consider it a pleasure. It’s a great feeling to wake up each morning refreshed and ready to tackle new challenges.
If you have trouble sleeping, you may be anxious about the day when you will finally fall asleep. It is annoying to toss and turn for hours with no ability to shut off your brain. This can impact your ability to think rationally and respond to daily activities such as driving. A prolonged period of poor sleep can have a negative impact on your health.
You might not be able to find the root cause of your sleep problems. Perhaps your habits are what is causing your troubles. These are some of the most common things that we all do, and they could be the reason you wake up when you should be sleeping.
It is important to maintain good oral hygiene. We all know that brushing our teeth before going to bed is a good habit that we should have as children. Did you know that some toothpastes and mouthwashes may cause problems sleeping?
Mint flavor is the predominant flavor in toothpastes and mouthwashes. Mint is a strong flavor that can increase alertness. Choose a milder toothpaste flavor to avoid tooth brushing interfering in your sleep. You should also brush your teeth at night, at least a few hours before you go to sleep. It is best to do this after the last meal of the day.
Vitamin B is essential for many people. However, it is possible that the time you take the vitamin can cause sleeplessness. Vitamin B12 can affect melatonin levels, which is the hormone that makes us feel sleepy. Take your B vitamins every morning to avoid this. Vitamin B6 can also be a cause for vivid dreams that may wake you up at night.
Bad Fabric Selection
Your sleep can be disrupted by the choice of your bedding fabric. You may need to change your bedding if you wake up with hot flushes in the middle or late night.
Polyester sheets are the most popular type of bedding on the market. Polyester is not breathable so you might have trouble controlling your temperature while you sleep.
Buy new bedding made from natural, breathable materials. Cotton is a good choice, but be aware of the type of cotton you are buying. Always choose Egyptian cotton if in doubt. This is the fabric used to make the premium bedding. This fabric will allow your body to find the right temperature for a restful night’s sleep.
Our bodies are complex and can work in ways that we can’t always control. The circadian rhythm is an important aspect of your sleep. The circadian rhythm, which is basically how your body signals you when it is time for active daytime and rest at night, is what we refer to as the “rhythm of the day”. It plays an important role in our sleep cycles, and disruptions can cause problems falling asleep.
This is what it looks like. You wake up every morning at 6 to get to work, and you wake up on your day off at the same time. This is your work’s circadian rhythm.
Your body might not know what time it is, and you may have trouble falling asleep. This problem can be solved by exposing yourself to sunlight. This will improve your circadian rhythm, and will help you fall asleep easier at night.
Check the temperature
Although it may seem like a good idea to sleep in a warm place, the truth is that it can actually be detrimental. Our body temperature drops when we fall asleep. You want to feel warm and cozy by wrapping yourself in a blanket. If the temperature is too high, it can disrupt your sleep, and you may wake up sweaty in the middle of the night.
When you’re ready to go to sleep, make sure the temperature is between 65-70 degrees.
The topic of blue light is a hot topic lately. It was discovered that our sleep quality can be affected by cell phones, tablets, and computers. It can be difficult to fall asleep, and staring at a screen for too long can make it more difficult.
Avoid blue light emitting devices for at least two hours before you go to sleep. If this is impossible, you can get glasses that block blue light.
These might be the reasons you are having trouble falling asleep and laying down. Once you have ruled out other causes, it is now time to make small changes to see if they make a difference. Sometimes, the solutions that we seek are simple.