The medicinal value of different kinds of mushrooms has been used widely for thousands of years. However, for a decade mushrooms have been realized as the main contributor to achieving holistic nutrition. Some even state a few types of mushrooms to be super-food.
The popularity of mushroom supplements has influenced numerous people to shop and use products that have top-quality medicinal mushroom extract. In the present times, varied online health supplement providers encourage their customers to boost their body’s fitness level. People can enjoy the goodness of different kinds of mushroom by opting to buy the best health supplements. They all are safe and have been in use for many centuries by natural health care practitioners.
The types of mushrooms popularly used to make the health supplements:
- Lion’s mane mushroom: It has anti-oxidants like beta-glucans and neuro-phytonutrients. Some compounds present in it such as hericenones and erinacines have the ability to stimulate Nerve Growth Factor and motor functions. On the whole the elements support neuro-genesis. Even having half a teaspoon a day of the supplement rich with lion mane mushroom extract is enough to reap its benefits.
- Reishi mushroom: The extract of this mushroom is known to boost immorality. It happens because of the presence of polysaccharides. It supports the immunity system, enjoys restful sleep and calmness of mind. It even can support the respiratory system as well. The two capsules of the supplement would be enough to gain its benefits.
- Cordyceps mushroom: Commonly known as caterpillar fungus. It boosts energy and the functioning of the respiratory system. It enhances the ATP which is responsible to provide energy to cells. Chinese people even use it as an appetizer and stamina booster. 2 mg per day of the supplement would be useful.
- Chaga mushroom: It is mainly used to reduce skin problems and stomach health issues. It has the most essential anti-bacterial substances, antioxidants and immunity-supportive elements.
Russians, since the 16th century used it to cure stomach health problems. Only two capsules a day of the supplement having organic chaga mushroom extract is enough to meet your needs.
- Turkey tail mushroom: Its main benefit is increasing immunity by regulating cytokine production. It all happens because of polysaccharides and beta-glucans present in the mushrooms. It is worldwide popular as it supports lung function, digestion, vitality and even smoothens the blood flow throughout the body. 2gms of the supplement a day is the right proportion to enjoy the benefits of Turkey tail mushroom extract.
- Shitake mushroom: It is also known as fragrance mushroom. It supports health of the liver and stimulates the functions of the cardiovascular system. These mushrooms control the bad cholesterol level and blood sugar level in the body. It is the perfect natural medicine for solving inflammation-based health problems. One teaspoon of it a day is adequate to maintain your general health, sugar and cholesterol level at the required limitation.
Many of them can be consumed for longer period of time as all are safe and doesn’t promote any side effects. However, users need to buy the health supplements with mushroom extract from reliable sources.